NEWS | Upbeat Liverpool | Page 9 of 104

Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.

Apr 251 min read

Weekly Online Meditation with Cath

Don't forget, we run a weekly meditation session on zoom every Thursday 8.30-9.15pm! Let Cath lead you in a relaxing meditation session...

Apr 171 min read

PSS Day Trips - Explore the Liverpool Metropolitan Cathedral

Come and visit the largest Catholic Cathedral in England! The Liverpool Metropolitan Cathedral is an awe - inspiring landmark that you do...

Apr 171 min read

Garden of the Mind is coming to the Dutch Barn

Garden of the Mind is a taster in Mindfulness run by our Wellbeing Practitioner Cath Slomka at the Dutch Barn from the 3rd of June for...

Apr 111 min read

Shared Reading is coming to the Avenue!

After a great run of sessions in the Umbrella Centre, peer supporters Elsa and Corinne are bringing their reading group to The Avenue!...

Apr 91 min read

Our new Timetable is here! April - June 2024

Yes our new PSS Wellbeing Centres timetable for April - June 2024 has landed! We have lots of activities and courses coming up over the...

Apr 41 min read

Walking Group Day Change

The Green Walking Group is changing- we are returning to our Wednesday afternoon slots now that spring is upon us and the evenings are...

Apr 42 min read

What is OCD?

Have you ever experienced that voice of doom? The one that tells you, right after you’ve left the house, that you haven’t locked all the...

Apr 31 min read

Have an Active April with Action for Happiness

Action for Happiness is an organisation on a mission to help people create a happier world, with a culture that prioritises happiness and...

Apr 32 min read

A little bit of kindness goes a long way!

When you think about being kind, what pops first into your head? Maybe you see kindness as showing care and consideration towards your...