Sometimes life can feel like it’s too much to bear. It can feel like you’ve fallen into a very dark and worrying place. Where everything...

In our previous post we discussed how we, during infancy, develop attachment styles with our caregiver and how this can very much hinder...

This article is divided into two sections. Part 1. How many times have you heard, Don’t dwell on the past… Or, But that was ages ago! Or...

Agoraphobia is an exhausting – and often a very lonely - anxiety disorder. It has the power to make your world that much smaller,...

What happens when we are thrown an experience, or an event, which can completely knock us sideways or stops us dead in our tracks? With...

Have you ever experienced that voice of doom? The one that tells you, right after you’ve left the house, that you haven’t locked all the...