Join Paddy and Nikki (PSS Wellbeing Centres) in this weeks video - using affirmations as a way to cultivate wellbeing. Affirmations are...

Join Nikki & Paddy from the Wellbeing Centres team (PSS) and explore weekly wellbeing practices that you can use easily & effectively...

There are still a few places left for our Anxiety Management course on Zoom! The course starts Thursday 5th November 10am-12pm (7 weekly...

Cath invites you to another lovely meditation. In this meditation you will be invited to cultivate the wholesome quality of gratitude. To...

Looking for support to help you better manage experiences of anxiety? Our friends over at Richmond Fellowship are currently offering...

The 'Attitude of Gratitude' can be a helpful way to refocus our attention and perspective. It has been reported that the daily practice...

Cath introduces us to a short meditation on Presence and being in the moment. When we have more Presence our emotions are less likely to...

Join Cath in a lovely meditation to calm our emotions. Blending the Mindfulness technique RAIN with a soothing body relaxation to sooth...

A Message from PSS : "Hello PSS team, Mental health can affect anyone at any time and it's important that we raise awareness of it all...