Manage your emotions 9/11

Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.

Sep 29, 20201 min read

Moments in Meditation

Join Cath for a short meditation to the sounds of nature encouraging the body and mind to let go of tension and stress. Followed by a...

Sep 23, 20201 min read

Moments in Meditation

Enjoy this meditation from Cath on the theme of our breathing body. How wonderful to connect with the body when breathing - so simple and...

Sep 15, 20201 min read

Monday Meditations

Monday 10.30 to 11.10 - on Zoom Start your week off the perfect way by joining Dave and Annie for a Morning meditation. Meditation is...

Sep 15, 20201 min read

Moments in Meditation

Enjoy a short meditation with Cath. This week Cath offers a Mountain meditation where we practice being steady and strong like a mountain...

Sep 8, 20201 min read

Moments in Meditation

Join Cath for another lovely meditation. This week the theme is being in the now. Sounds easy.... Enjoy.

Sep 1, 20201 min read

Moments in Meditation

We have the lovely Cath doing some wonderful meditations for us. Meditation is a way of managing our emotions. It allows us to stop what...

Jul 1, 20204 min read

Thoughts on a Lifting Mood Course

Join Nicky and Jane in conversion as they explore their experiences of being part of a group at PSS for Lifting Mood and Raising Self...

Jun 24, 20203 min read

Reflections on the WRAP course at PSS Wellbeing Centres

Notes on my Wellness & Recovery Action Plan (WRAP), by Bev. "Some time ago now, I attended the WRAP Course at PSS Belle Vale. The course...

Jun 23, 20204 min read

Anxiety Management Course: Session 6

Welcome to the final session of the course. Paddy will lead you through the session and in between the videos is the information from the...