Manage your emotions 9/11

Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.

Oct 6, 20201 min read

Moments in Meditation

Join Cath in a lovely meditation to calm our emotions. Blending the Mindfulness technique RAIN with a soothing body relaxation to sooth...

Sep 30, 20201 min read

Opportunity to share your experiences & help raise awareness for Mental Health Day

A Message from PSS : "Hello PSS team, Mental health can affect anyone at any time and it's important that we raise awareness of it all...

Sep 29, 20201 min read

Moments in Meditation

Join Cath for a short meditation to the sounds of nature encouraging the body and mind to let go of tension and stress. Followed by a...

Sep 23, 20201 min read

Moments in Meditation

Enjoy this meditation from Cath on the theme of our breathing body. How wonderful to connect with the body when breathing - so simple and...

Sep 15, 20201 min read

Monday Meditations

Monday 10.30 to 11.10 - on Zoom Start your week off the perfect way by joining Dave and Annie for a Morning meditation. Meditation is...

Sep 15, 20201 min read

Moments in Meditation

Enjoy a short meditation with Cath. This week Cath offers a Mountain meditation where we practice being steady and strong like a mountain...

Sep 8, 20201 min read

Moments in Meditation

Join Cath for another lovely meditation. This week the theme is being in the now. Sounds easy.... Enjoy.

Sep 1, 20201 min read

Moments in Meditation

We have the lovely Cath doing some wonderful meditations for us. Meditation is a way of managing our emotions. It allows us to stop what...

Jul 1, 20204 min read

Thoughts on a Lifting Mood Course

Join Nicky and Jane in conversion as they explore their experiences of being part of a group at PSS for Lifting Mood and Raising Self...