Manage your emotions 8/11

Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.

Dec 18, 20202 min read

Cultivating Wellbeing - Managing stress over the festive period.

This week Paddy and Nikki share some useful ideas which may help us to stay well over the festive season. Christmas and New Year can be a...

Dec 3, 20201 min read

Cultivating Wellbeing - Elastic Band Technique

This week Paddy & Nikki (PSS Wellbeing Centers) introduce a helpful method of thought stopping - the elastic band technique. This...

Nov 20, 20201 min read

Cultivating Wellbeing - Affirmations

Join Paddy and Nikki (PSS Wellbeing Centres) in this weeks video - using affirmations as a way to cultivate wellbeing. Affirmations are...

Nov 8, 20201 min read

Cultivating Wellbeing online with PSS

Join Nikki & Paddy from the Wellbeing Centres team (PSS) and explore weekly wellbeing practices that you can use easily & effectively...

Oct 23, 20201 min read

Anxiety Management with PSS on Zoom

There are still a few places left for our Anxiety Management course on Zoom! The course starts Thursday 5th November 10am-12pm (7 weekly...

Oct 20, 20201 min read

Meditation Moments

Cath invites you to another lovely meditation. In this meditation you will be invited to cultivate the wholesome quality of gratitude. To...

Oct 16, 20201 min read

Support for Anxiety: Richmond Fellowship Zoom offer

Looking for support to help you better manage experiences of anxiety? Our friends over at Richmond Fellowship are currently offering...

Oct 15, 20201 min read

The Attitude of Gratitude

The 'Attitude of Gratitude' can be a helpful way to refocus our attention and perspective. It has been reported that the daily practice...

Oct 13, 20201 min read

Meditation Moments

Cath introduces us to a short meditation on Presence and being in the moment. When we have more Presence our emotions are less likely to...