As you’ll no doubt have noticed, we’re always very keen to encourage people to talk about how they’re feeling. It’s always a good start...

'Looking after our mental health in the pandemic' is a new zoom group starting on Wednesday 17th February 1pm-2.15pm. This will run for 5...

This years Time to Talk is taking place on Thursday 4th February and the team behind Upbeat Liverpool (PSS Wellbeing Centres) will be...

We are excited to share the latest online & zoom courses from our friends practicing wellbeing across Liverpool . From creative projects...

A restful night's sleep can do wonders for our health & wellbeing... Join Cath for an evening relaxation & sleep meditation live on...

Unfortunately Hearing Voices group 'Quiet Space' (PSS Umbrella Centre) is currently postponed due to Covid restrictions ; here's a list...

Best wishes from all of us at PSS Wellbeing Centers! We'll be back on the phone line from Tuesday 29th December (10am-2pm) to support our...

This week Paddy and Nikki share some useful ideas which may help us to stay well over the festive season. Christmas and New Year can be a...

This week Paddy & Nikki (PSS Wellbeing Centers) introduce a helpful method of thought stopping - the elastic band technique. This...