Manage your emotions 5/11

Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.

Aug 15, 20221 min read

Women's Wellness and Meditation

Do you find that when you try to relax your brain automatically shifts to what’s next on your growing to-do list? When you're busy...

Jul 15, 20221 min read

Personal Perspectives on Mental Health

You're invited to a screen showing of "ReachOut" an independently produced film putting first hand experience of mental health in focus....

Jun 22, 20221 min read

Lifting Mood and Raising Self Esteem

Starting Thursday 30th June 10.30am -12.00pm @ PSS 111 Mount Pleasant L3 5TF This 7 week course helps us to understand what causes...

May 18, 20221 min read

Anxiety Management Course -City Centre

There are still a few places left for our Anxiety Management course at PSS Umbrella Centre @ 111 Mount Pleasant The course starts...

Feb 4, 20222 min read

World Cancer Day

Thanks to Elsa for highlighting this day. Today, 4 February is World Cancer Day, an annual campaign held on this day every year. Led by...

Dec 20, 20212 min read

A Christmas Message from the Wellbeing Centres

Christmas isn't good for everyone ………… Christmas can be a difficult time of year, even without a worldwide pandemic. The expectation of...

Oct 22, 20211 min read

Culture of Kindness

Because "Kind people are the best people" (Unknown) A 6 week course delivered by Liverpool Adult Learning Tuesday's 1pm-3pm at PSS...

Oct 15, 20211 min read

Sharing Wellbeing at the Mental Health Market

We had a fab day on Monday at the Mental Health Market! We were lucky with the weather as the Autumn sun shone on us for most of the...

Oct 14, 20211 min read

Evening Meditation with Cath

Update to zoom link Join Cath for a wonderful live Evening meditation on zoom, designed for relaxation and sleep This session is on every...