Manage your emotions 4/11

Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.

May 17, 20232 min read

Mental Health Awareness Week

We all have mental health. All of us. However, every now and again some of us may struggle with our mental health to the point where it...

May 11, 20232 min read

Notice Nature with the Green Walking Group

When was the last time you truly noticed nature? Like truly noticed nature. To stop and drink in your surroundings. To be aware of the...

May 3, 20231 min read

CALLOUT – Learn all about Anxiety Management from your Living Room

Have you been feeling more nervous lately? Are you finding that social situations are causing you stress? Are your thoughts spinning out...

Jan 18, 20231 min read

Feeling low? Let us help lift your mood

Have you lost motivation? Feeling down and depressed on a regular basis? Are you struggling with low self esteem? Here at PSS Wellbeing...

Dec 8, 20223 min read

Taking Care of yourself this Christmas

It’s hard to escape the noise of Christmas, with happy family filled commercials, jingles and tinsel wherever you go. If you’re...

Sep 8, 20221 min read

Culture of Kindness coming to PSS

Psst! Did you know that there are many benefits when it comes to being kind to others? Being kind makes other people happy and, in turn,...

Sep 2, 20221 min read

Lifting Mood and Raising Self-Esteem

If you're finding that low mood is stopping you from getting on with your life, then this course could be for you............. This 7...

Aug 15, 20221 min read

Women's Wellness and Meditation

Do you find that when you try to relax your brain automatically shifts to what’s next on your growing to-do list? When you're busy...

Jul 15, 20221 min read

Personal Perspectives on Mental Health

You're invited to a screen showing of "ReachOut" an independently produced film putting first hand experience of mental health in focus....