I think we can all nod our heads in agreement when we say the world needs much more kindness. Action For Happiness, a movement that aims...

The things that impact our mental health have drastically changed over the past few years. Of course, people still struggle to deal with...

Agoraphobia is an exhausting – and often a very lonely - anxiety disorder. It has the power to make your world that much smaller,...

Calling all musicians and music lovers of any ability! The Dutch Barn is holding it's very own, peer - led music group called Barn Doors...

Seasonal Affective Disorder (SAD) is widely considered to be a form of depression that impacts people during winter. However, this isn’t...

A Social Phobia is more than just typical shyness, it can result in an overwhelming fear of social situations. This could be dreading a...

Don't forget, we run a weekly meditation session on zoom every Thursday 8.30-9.15pm! Let Cath lead you in a relaxing meditation session...

Yes our new PSS Wellbeing Centres timetable for April - June 2024 has landed! We have lots of activities and courses coming up over the...

Have you ever experienced that voice of doom? The one that tells you, right after you’ve left the house, that you haven’t locked all the...