Manage your emotions 3/11

Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.

Apr 91 min read

Our new Timetable is here! April - June 2024

Yes our new PSS Wellbeing Centres timetable for April - June 2024 has landed! We have lots of activities and courses coming up over the...

Apr 42 min read

What is OCD?

Have you ever experienced that voice of doom? The one that tells you, right after you’ve left the house, that you haven’t locked all the...

Apr 32 min read

A little bit of kindness goes a long way!

When you think about being kind, what pops first into your head? Maybe you see kindness as showing care and consideration towards your...

Feb 211 min read

Become familiar with the 'well' you with WRAP

Have you heard about our WRAP course? The Wellness Recovery Action Plan is a fantastic way to become familiar with a more 'well' you!...

Feb 73 min read

Anxiety and Me – Trying Your Best and Never Giving Up

The other week we advertised a callout to all those who live with anxiety. In this callout we wanted to hear what helped you overcome the...

Jan 171 min read

Callout - We want to know what helps your anxiety

Anxiety is a very natural - and very human - response when we feel under threat. However, when anxiety is in full force it can leave us...

Jan 104 min read

What to do with those January Blues

January. Wet and windy January. For those who loved the festivities of Christmas you may feel you’ve lost your sparkle. For those who...

Dec 20, 20234 min read

Caring For Yourself At Christmas

Have you seen that M&S advert? The one where they throw the party hats in the shredder, send a board game flying off the table and scorch...

Dec 6, 20233 min read

Feeling SAD?

It’s natural that, when winter closes in, we all feel ourselves wanting to hide away and hibernate. However, for some of us, the seasonal...