Mind Connect are offering small group sessions where you can listen to trained facilitators share advice on anxiety and share your own...

I don’t belong here.   They are all going to find out I’m not good enough…   I am not capable enough to do this and it shows.   Have you...

Mental Health matters. Of course, it matters everyday but there is one day this year where we are encouraged to come together and talk...

In our previous post we discussed how we, during infancy, develop attachment styles with our caregiver and how this can very much hinder...

Do you have a mantra – or a motto – that helps you through the day? Maybe you have some wise words or a quote you like to remember when...

Start crafting a sustainable future with our upcoming Glass Mosaic Craft workshops! At the Dutch Barn on the 23rd of October, from 10am -...

This article is divided into two sections. Part 1. How many times have you heard, Don’t dwell on the past… Or, But that was ages ago! Or...

Have you ever been told to “just calm down” when you feel you could explode? This often makes matters worse, causing you to feel even...

Here at the PSS Wellbeing Centres we recently asked someone who we support about their OCD and associated phobias and if they would feel...