Manage your emotions 2/11

Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.

Aug 73 min read

Learning to Control Your Anger

Have you ever been told to “just calm down” when you feel you could explode? This often makes matters worse, causing you to feel even...

Aug 76 min read

My Experience with OCD - The Power of the Mind

Here at the PSS Wellbeing Centres we recently asked someone who we support about their OCD and associated phobias and if they would feel...

Aug 61 min read

Altruistic August

I think we can all nod our heads in agreement when we say the world needs much more kindness. Action For Happiness, a movement that aims...

Jul 244 min read

A New Perspective on Mental Health - What Young People Today Are Facing

The things that impact our mental health have drastically changed over the past few years. Of course, people still struggle to deal with...

Jul 175 min read

Conquering Agoraphobia

Agoraphobia is an exhausting – and often a very lonely - anxiety disorder. It has the power to make your world that much smaller,...

Jul 91 min read

Want to learn a new instrument? Or practice a old one? Then read on!

Calling all musicians and music lovers of any ability! The Dutch Barn is holding it's very own, peer - led music group called Barn Doors...

Jul 32 min read

Looking After your Mental Health During Summer

Seasonal Affective Disorder (SAD) is widely considered to be a form of depression that impacts people during winter. However, this isn’t...

Jun 192 min read

Let's talk about Social Phobia and Anxiety

A Social Phobia is more than just typical shyness, it can result in an overwhelming fear of social situations. This could be dreading a...

Apr 251 min read

Weekly Online Meditation with Cath

Don't forget, we run a weekly meditation session on zoom every Thursday 8.30-9.15pm! Let Cath lead you in a relaxing meditation session...