Welcome to Session 5 of the course. Paddy will lead you through the session and in between the videos is the information from the course...

Welcome to Session three of the course. Paddy will lead you through the session and in between the videos is the information from the...

Anxiety Management Course Welcome to Session 2 of the course. Paddy will lead you through the session and in between the videos is the...

Welcome to Session 4 of the course. Paddy will lead you through the session and in between the videos is the information from the course...

At PSS Wellbeing Centres we offer a practical and supportive approach for managing anxiety and usually this is run as a 7 week...

The Exercise: Become aware of signs of aging. It might be in yourself, in others, in animals or plants, or even in inanimate objects such...

The Exercise: Open awareness to water in all its forms – inside and outside of the body. Become aware of liquidity in foods, drinks and...

The Exercise: Once a day think of someone close to you (friend, family, co-worker, etc.) and give them a true compliment. The closer the...

Expand your awareness of light, especially in these sunnier and longer days – in all its forms, bright, dim, direct and reflected. We can...