Join Cath for a short meditation to the sounds of nature encouraging the body and mind to let go of tension and stress. Followed by a...

Enjoy this meditation from Cath on the theme of our breathing body. How wonderful to connect with the body when breathing - so simple and...

Monday 10.30 to 11.10 - on Zoom Start your week off the perfect way by joining Dave and Annie for a Morning meditation. Meditation is...

Enjoy a short meditation with Cath. This week Cath offers a Mountain meditation where we practice being steady and strong like a mountain...

Join Cath for another lovely meditation. This week the theme is being in the now. Sounds easy.... Enjoy.

We have the lovely Cath doing some wonderful meditations for us. Meditation is a way of managing our emotions. It allows us to stop what...

Join Nicky and Jane in conversion as they explore their experiences of being part of a group at PSS for Lifting Mood and Raising Self...

Notes on my Wellness & Recovery Action Plan (WRAP), by Bev. "Some time ago now, I attended the WRAP Course at PSS Belle Vale. The course...

Welcome to the final session of the course. Paddy will lead you through the session and in between the videos is the information from the...