Manage your emotions 10/11

Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.

Jun 24, 20203 min read

Reflections on the WRAP course at PSS Wellbeing Centres

Notes on my Wellness & Recovery Action Plan (WRAP), by Bev. "Some time ago now, I attended the WRAP Course at PSS Belle Vale. The course...

Jun 23, 20204 min read

Anxiety Management Course: Session 6

Welcome to the final session of the course. Paddy will lead you through the session and in between the videos is the information from the...

Jun 23, 20203 min read

Anxiety Management Course : Session 5

Welcome to Session 5 of the course. Paddy will lead you through the session and in between the videos is the information from the course...

Jun 22, 20205 min read

Anxiety Management Course - Session 3

Welcome to Session three of the course. Paddy will lead you through the session and in between the videos is the information from the...

Jun 22, 20204 min read

Anxiety Management Course -Session 2

Anxiety Management Course Welcome to Session 2 of the course. Paddy will lead you through the session and in between the videos is the...

Jun 22, 20205 min read

Anxiety Management Course - Session 4

Welcome to Session 4 of the course. Paddy will lead you through the session and in between the videos is the information from the course...

Jun 22, 20204 min read

Anxiety Management Course - Session 1

At PSS Wellbeing Centres we offer a practical and supportive approach for managing anxiety and usually this is run as a 7 week...

Jun 22, 20202 min read

Everyday Mindfulness - Signs of aging

The Exercise: Become aware of signs of aging. It might be in yourself, in others, in animals or plants, or even in inanimate objects such...

Jun 22, 20201 min read

Everyday Mindfulness - Water

The Exercise: Open awareness to water in all its forms – inside and outside of the body. Become aware of liquidity in foods, drinks and...