What is it like being a man in today's modern world? This January PSS Wellbeing Centres and Beyond Equality are working together t bring...

It's a fresh new year, so engage in something wholesome that stokes your creativity and imagination! Our Shared Reading Sessions are a...

Come join our Wellbeing Practitioner Cath for a therapeutic six week course aimed to calm the body and mind through Somatic movement,...

Our new January - March 2025 timetable is here! This timetable will be updated every few months and you will be to access it under our...

Attention Deficit Hyperactivity Disorder (ADHD) is a condition that affects people’s behavior. It can cause restlessness, impulsiveness,...

Fresh air can be so revitalizing, yes, even more so in the winter months! Here our lovely work placement student Abigail Sparks shares...

We have an exciting expressive writing course coming to the Umbrella on the 6th of February. Whether you love to scribble fiction, do a...

At Christmas, feelings of loneliness can feel heightened. It can feel like the whole world is celebrating, but you’ve been left in the...

Self-care is about taking care of yourself, physically, mentally, and spiritually to promote your overall well-being. When we practice...