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Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.
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Make April a stress free month
April is Stress Awareness Month - yes it is! - a great time to reflect on how stress shows up in our lives and how we manage it. Whether...
2 days ago3 min read
17


Finding Your Joy - Life's precious moments
Sometimes life can become so overwhelming I can become lost in a haze. It’s like a dark cloud of stress and despair consumes me. I feel...
3 days ago3 min read
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Empowerment Circle - Women's support group at Five Children's Centre
Join the Empowerment Circle at Five Children’s Centre, Speke, every Wednesday, 9:30am - 11:30am, a welcoming space where women support...
Apr 81 min read
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Stamping It Out: Breaking Free from Limiting Beliefs
We all carry certain beliefs about ourselves— some empowering, others limiting. These ideas are often shaped by our environment,...
Mar 254 min read
47


Marking five years since the Strumbrella’s Lockdown Blues
Lockdown Blues I keep playing my ukulele Working on my routine daily Waitin’ for the news To take me out of the lockdown blues  Isn’t it...
Mar 192 min read
54


Beginner friendly exercise classes come to the Avenue
Get your adrenaline pumping with the fabulous Healthiness Ltd, a not for profit health company encouraging us to get active and enjoy the...
Mar 141 min read
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Menopause and Mental Health
Mood swings, anxiety, hot flushes, difficulty sleeping and dizzy spells... the menopause can really have a big impact on your daily life....
Mar 42 min read
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Let's Talk About Self - Love
How about we start our day with a bit of self-love? Self-love is the ability of a person to love everything about themselves without...
Feb 192 min read
30


Thinking Big with PSS Wellbeing Centre volunteer Mark Feenan
The PSS Volunteer Awards is a special, annual event that allows us to shine the spotlight on our wonderful volunteers and all the work...
Feb 183 min read
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