Manage your emotions

Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.

Nov 61 min read

Share your experiences of anxiety with Mind Connect

Mind Connect are offering small group sessions where you can listen to trained facilitators share advice on anxiety and share your own...

Sep 254 min read

Help! I’m an imposter!

I don’t belong here. They are all going to find out I’m not good enough… I am not capable enough to do this and it shows. Have you...

Sep 251 min read

World Mental Health Day 2024

Mental Health matters. Of course, it matters everyday but there is one day this year where we are encouraged to come together and talk...

Sep 105 min read

Confronting a Difficult Childhood

In our previous post we discussed how we, during infancy, develop attachment styles with our caregiver and how this can very much hinder...

Sep 21 min read

Quotes to Live By

Do you have a mantra – or a motto – that helps you through the day? Maybe you have some wise words or a quote you like to remember when...

Aug 201 min read

Glass Mosaic Craft Workshop

Start crafting a sustainable future with our upcoming Glass Mosaic Craft workshops! At the Dutch Barn on the 23rd of October, from 10am -...

Aug 83 min read

Confronting a Difficult Childhood

This article is divided into two sections. Part 1. How many times have you heard, Don’t dwell on the past… Or, But that was ages ago! Or...

Aug 73 min read

Learning to Control Your Anger

Have you ever been told to “just calm down” when you feel you could explode? This often makes matters worse, causing you to feel even...

Aug 76 min read

My Experience with OCD - The Power of the Mind

Here at the PSS Wellbeing Centres we recently asked someone who we support about their OCD and associated phobias and if they would feel...