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Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.
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Mar 30, 20231 min read
Floor based yoga is coming to the Dutch Barn
Improve your strength, balance and flexibility with Floor Based Yoga lead by our Wellbeing Practitioner Cath Slomka at the Dutch Barn,...
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Mar 22, 20232 min read
Barn Transformation Project
Hooray it's spring! Isnt it? We certainly hope so. We're very happy to be getting back outside, but here's a glimpse of some of what we...
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Mar 2, 20231 min read
Green Walking Group - Step out this Spring
Walking has a heap of benefits, it improves mood, eases joint pain and helps lower blood sugar. On top of all this, walking is completely...
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Feb 20, 20231 min read
Spaces available on exercise classes at The Avenue!
We are excited to welcome back Healthiness Ltd for 10 more beginner-friendly exercise classes at The Avenue. Following the popularity of...
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Feb 8, 20231 min read
Quick! Quick! Bag a place at the Women's Derby
Well, the Sports and Social group have done it again and has opened up the opportunity to attend the Women's Derby on the 26th March. To...
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Jan 18, 20231 min read
Feeling low? Let us help lift your mood
Have you lost motivation? Feeling down and depressed on a regular basis? Are you struggling with low self esteem? Here at PSS Wellbeing...
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Jan 18, 20231 min read
Feeling anxious, worried or stressed? PSS can help
When you are experiencing high levels of anxiety it can be very difficult to live life how you would like to live it. At PSS Wellbeing...
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Jan 11, 20231 min read
Feel better from head to toe - all from your chair!
The word yoga seems to make a lot of us feel quite tense. Which is a shame really, as yoga is designed to do the very opposite. Yoga is...
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Dec 12, 20221 min read
FREE football tickets with Sports & Social
Yes we are already busy planning activities for the New Year and we are kicking off 2023 with a bit of football! Sports & Social have...
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