Be healthy 6/17

Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.

May 4, 20231 min read

Breathe Easy with Restorative Yoga

In life we are normally so busy rushing around that we forget the need to breathe and just slow down. This is where Restorative Yoga...

May 3, 20231 min read

CALLOUT – Learn all about Anxiety Management from your Living Room

Have you been feeling more nervous lately? Are you finding that social situations are causing you stress? Are your thoughts spinning out...

Mar 30, 20231 min read

Floor based yoga is coming to the Dutch Barn

Improve your strength, balance and flexibility with Floor Based Yoga lead by our Wellbeing Practitioner Cath Slomka at the Dutch Barn,...

Mar 22, 20232 min read

Barn Transformation Project

Hooray it's spring! Isnt it? We certainly hope so. We're very happy to be getting back outside, but here's a glimpse of some of what we...

Mar 2, 20231 min read

Green Walking Group - Step out this Spring

Walking has a heap of benefits, it improves mood, eases joint pain and helps lower blood sugar. On top of all this, walking is completely...

Feb 20, 20231 min read

Spaces available on exercise classes at The Avenue!

We are excited to welcome back Healthiness Ltd for 10 more beginner-friendly exercise classes at The Avenue. Following the popularity of...

Feb 8, 20231 min read

Quick! Quick! Bag a place at the Women's Derby

Well, the Sports and Social group have done it again and has opened up the opportunity to attend the Women's Derby on the 26th March. To...

Jan 18, 20231 min read

Feeling low? Let us help lift your mood

Have you lost motivation? Feeling down and depressed on a regular basis? Are you struggling with low self esteem? Here at PSS Wellbeing...

Jan 18, 20231 min read

Feeling anxious, worried or stressed? PSS can help

When you are experiencing high levels of anxiety it can be very difficult to live life how you would like to live it. At PSS Wellbeing...