Sports and Social will be meeting at the amazing Africa Oye festival this year! They will be meeting on Sunday 18th June, the time is to...

Healthiness Ltd are a brilliant organisation that have been bringing the PSS Wellbeing centres beginner-friendly exercise classes since...

This is your reminder that PSS has secured a limited amount of tickets for PINS, a fun ten pin bowling venue located right in our city...

We all have mental health. All of us. However, every now and again some of us may struggle with our mental health to the point where it...

Do you want to build your confidence riding a bike, or just enjoy regular rides with others that enjoy cycling? We might have the course...

When was the last time you truly noticed nature? Like truly noticed nature. To stop and drink in your surroundings. To be aware of the...

Going online can be a mental health minefield. Negative news stories, bragging social media posts… it can all get very loud and very...

In life we are normally so busy rushing around that we forget the need to breathe and just slow down. This is where Restorative Yoga...

Have you been feeling more nervous lately? Are you finding that social situations are causing you stress? Are your thoughts spinning out...