Be healthy 4/17

Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.

Dec 20, 20234 min read

Caring For Yourself At Christmas

Have you seen that M&S advert? The one where they throw the party hats in the shredder, send a board game flying off the table and scorch...

Nov 8, 20232 min read

Winter Wellness events this November with South Liverpool Homes

This winter look after your wellbeing with South Liverpool Homes. Winter Wellness Event, Tuesday 14th November and Friday 17th November,...

Nov 1, 20231 min read

This Thursday's evening meditation cancelled

Please note that Tomorrow's meditation with Wellbeing Practitioner Cath (on the 2nd November 2023) will not be going ahead this week.

Oct 18, 20231 min read

Green Walking Group - Change of times

The Green Walking Group will now be held at 10 - 11.30am on Friday mornings and are open for anybody attending the PSS Wellbeing Centres....

Oct 9, 20231 min read

New exercise classes in The Avenue!

Do you fancy a fun way to build up core strength and balance? Cath is introducing a new exercise group to The Avenue in Belle Vale this...

Sep 6, 20231 min read

Floor Based Yoga is coming to the Dutch Barn next week!

This September our wonderful Wellbeing Practitioner Cath Slomka will be inviting you to the Dutch Barn, to relax those muscles, calm that...

Jul 26, 20233 min read

Watch Your Language! - Tackling Critical Self Talk

It is fair to say that, for the majority of us, we are so careful about how we speak to each other. So why is it that when it comes to...

Jul 26, 20231 min read

Farm Fest is Fast Approaching!

Have your fingers well and truly crossed for some glorious weather as our spectacular Farm Fest is fast approaching on the 9th of August....

Jul 5, 20234 min read

Meet Mersey - Champion of the Community Choir

'If I cannot fly, let me sing' Stephen Sondheim On the 2nd of June the Liverpool Everyman came alive through spirit and song. Community...