Be healthy 3/17

Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.

Mar 51 min read

Spring Yoga Course for Beginners

Try something new this spring with Cath's six week floor yoga course for beginners! Have you always thought you'd like to give yoga a...

Feb 211 min read

Become familiar with the 'well' you with WRAP

Have you heard about our WRAP course? The Wellness Recovery Action Plan is a fantastic way to become familiar with a more 'well' you!...

Feb 143 min read

Anxiety and Me – Taking Baby Steps

Anxiety has a nasty habit of getting in the way of life, which our next individual knows all about. Our contributor this week shares with...

Feb 71 min read

New season of creative courses with Kindred Minds

Kindred Minds have rolled out a new season of creative courses for you to sink your teeth into! This peer - led mental health support...

Feb 73 min read

Anxiety and Me – Trying Your Best and Never Giving Up

The other week we advertised a callout to all those who live with anxiety. In this callout we wanted to hear what helped you overcome the...

Jan 241 min read

The Reader's Big Day Out event

The Reader is a national charity on a mission to start a Reading Revolution! As part of their offering they have kindly invited ten of...

Jan 241 min read

PSS Wellbeing Centres Timetable January - March 2024

We've got a lot on over the next few months, check out our latest timetable and see what we have in store. For more information about any...

Jan 181 min read

New Link for Zoom Meditations

Due to technical difficulties there is a new link for Cath's Thursday night meditations. Please use the new link below if you attend If...

Jan 104 min read

What to do with those January Blues

January. Wet and windy January. For those who loved the festivities of Christmas you may feel you’ve lost your sparkle. For those who...