Another lovely session of soothing yoga to improve your posture, flexibility and your mood. This yoga session lasts 1hr 20mins so allow...

The University of Liverpool are seeking participants to take part in a study exploring: "Alcohol use among people with lived experience...

Whilst our buildings have not been open , we have been supporting people outdoors and in the community. It can be good for our wellbeing...

An outdoor short gentle yoga flow session working through a sun salutation and standing poses nice and slowly to tune into how the body...

Join Cath in this weeks gentle yoga flow.

*UPDATE: this course is due to start on Friday 11th September and there is still one place left - fancy it? Then please get in touch with...

Enjoy a 'yoga flow sequence' from our wonderful Cath

Hello! The advice is we shoud try to have 5 portions of fruit and vegetables – 2 fruit and 3 veg.  But what counts towards your 5 a day?...

Hello! Easy Peasy Healthy Puddings Here are three quick and easy puddings that are good for you too! Healthy banana ice cream Preparation...