Be healthy 15/17

Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.

Jul 28, 20201 min read

Food for Mood & Top Tips for Health

Hello! The advice is we shoud try to have 5 portions of fruit and vegetables – 2 fruit and 3 veg. But what counts towards your 5 a day?...

Jul 21, 20202 min read

Food or Mood & Top Tips for Health

Hello! Easy Peasy Healthy Puddings Here are three quick and easy puddings that are good for you too! Healthy banana ice cream Preparation...

Jul 14, 20202 min read

Food for Mood & Top Tips for Health

Hello! What says summer more than strawberries? Food Focus: Strawberries From BBC Good Food Strawberries are an excellent source of...

Jul 7, 20202 min read

Food for Mood & Top Tips for Health

Hello! This week I’m taking a look at food labelling. This is supposed to help us to make healthier choices but it can be confusing. The...

Jul 1, 20203 min read

Food for Mood & Top Tips for Health

Hello! Food Focus: Tomatoes The following information is from the BBC Good Food website. Tomatoes are mainly a carbohydrate with some...

Jul 1, 20202 min read

Food for Mood & Top Tips for Health

Hello! Food Focus: Smoothies Smoothies are a great way of eating more fruit and veg without having to do too much preparation. And...

Jul 1, 20202 min read

Food for Mood & Top Tips for Health

Hello! This week's Food Focus: Sardines & Omega 3 oil Sardines are one of a number of fish full of lots of things which are good for us...

Jul 1, 20203 min read

Food for Mood & Top Tips for Health

Hello! Food Focus: Mushrooms From bbcgoodfood.com Nutritional benefits All types of edible mushrooms contain varying degrees of protein...

Jul 1, 20203 min read

Food for Mood & Top Tips for Health

Hello! Food Focus: Beans Beans are very good for us. They have good amounts of protein and fibre, vitamins and minerals and can keep us...