Be healthy 14/17

Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.

Sep 29, 20202 min read

Monday movement class on Zoom

We are happy to share this offer from the wider PSS team, no need to sign up as the details are provided below: "Hello PSS people! We...

Sep 23, 20201 min read

Tuesdays: Fitness & Mobility for Wellbeing , join us on Zoom

We are teaming up with Sohealthco to deliver a new zoom group for "Fitness & Mobility". Saeed and Emma from Sohealthco are offering a...

Sep 23, 20201 min read

Yoga with Cath

Another lovely session of soothing yoga to improve your posture, flexibility and your mood. This yoga session lasts 1hr 20mins so allow...

Sep 16, 20201 min read

Call out for participants to take part in University of Liverpool study.

The University of Liverpool are seeking participants to take part in a study exploring: "Alcohol use among people with lived experience...

Sep 10, 20201 min read

Walking for positive mental health

Whilst our buildings have not been open , we have been supporting people outdoors and in the community. It can be good for our wellbeing...

Sep 8, 20201 min read

Yoga with Cath

An outdoor short gentle yoga flow session working through a sun salutation and standing poses nice and slowly to tune into how the body...

Aug 27, 20201 min read

Yoga with Cath

Join Cath in this weeks gentle yoga flow.

Aug 18, 20201 min read

UPDATE: Couch to 5km (South Liverpool); are you interested?

*UPDATE: this course is due to start on Friday 11th September and there is still one place left - fancy it? Then please get in touch with...

Aug 12, 20201 min read

Yoga with Cath

Enjoy a 'yoga flow sequence' from our wonderful Cath