Episode 2 Welcome back! Want to know what we've been up to? Well - huge progress has been made on the pond, particularly considering our...

Here's the third and final installment from the team at SoHealth Co. To access the workout video just click on the link below: :...

Pilates Evolution Special 45 mins Wednesday 2nd June 2pm A series of movements to promote balance for your mind and body. Mindfulness...

Women’s Beekeeping Course at Dutch Barn 3 x 4 hour sessions – must be able to attend all three sessions 4th, 11th and 18th June 10.00am...

Over 50 and looking to get active? Here's the latest offering from our friends over at Healthiness... Healthiness offer free Zoom...

Episode 1 This is one of Gail's fab photos - I'm sure some of you can tell - and it's a good one to start with because helping...

“The woman in menopause, who is becoming the queen of herself, finds herself at a crossroads of life, torn between the old way she has...

Here's the 2nd offering from our fitness and mobility sessions: Some advice & motivation from Saeed: 'We need to embrace more often the...

Saeed and Emma from Sohealth Co are here to assist you on your 'Be Healthy' journey -offering movement sessions aimed to help build...