Be healthy

Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.

Dec 33 min read

Self-Care Tips For Christmas

Self-care is about taking care of yourself, physically, mentally, and spiritually to promote your overall well-being. When we practice...

Nov 61 min read

Restorative Yoga is coming to the Avenue

Restorative Yoga is a gentle practice which uses a variety of props to support your body. This style of yoga is designed to help your...

Nov 61 min read

Share your experiences of anxiety with Mind Connect

Mind Connect are offering small group sessions where you can listen to trained facilitators share advice on anxiety and share your own...

Oct 41 min read

Walking group day change

The Green Walking Group will be changing to Friday mornings for the winter, this is due to staff timetable changes and to avoid members...

Sep 21 min read

Quotes to Live By

Do you have a mantra – or a motto – that helps you through the day? Maybe you have some wise words or a quote you like to remember when...

Aug 61 min read

Altruistic August

I think we can all nod our heads in agreement when we say the world needs much more kindness. Action For Happiness, a movement that aims...

Jul 175 min read

Conquering Agoraphobia

Agoraphobia is an exhausting – and often a very lonely - anxiety disorder. It has the power to make your world that much smaller,...

Jul 161 min read

Menopause Café at the Life Bank

On the last Tuesday of every month the Life Bank (Kensington Children's Centre) will be holding a Menopause Café, where you can get...

Jul 91 min read

Get ready to rock with Pebble Painting

Fancy showing us your artistic flair and joining us for a lovely afternoon of pebble painting? Housing Association South Liverpool Homes...