Loneliness

Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.

Dec 105 min read

Lonely this Christmas?

At Christmas, feelings of loneliness can feel heightened. It can feel like the whole world is celebrating, but you’ve been left in the...

Dec 33 min read

Self-Care Tips For Christmas

Self-care is about taking care of yourself, physically, mentally, and spiritually to promote your overall well-being. When we practice...

Jul 244 min read

A New Perspective on Mental Health - What Young People Today Are Facing

The things that impact our mental health have drastically changed over the past few years. Of course, people still struggle to deal with...

Jun 55 min read

Depression and Me – Ian Smith

They say when one door shuts, another one opens, but for Ian Smith – an artist who attends our PSS Wellbeing Centre services – a new...

Jan 104 min read

What to do with those January Blues

January. Wet and windy January. For those who loved the festivities of Christmas you may feel you’ve lost your sparkle. For those who...

Dec 20, 20234 min read

Caring For Yourself At Christmas

Have you seen that M&S advert? The one where they throw the party hats in the shredder, send a board game flying off the table and scorch...

Dec 6, 20233 min read

Feeling SAD?

It’s natural that, when winter closes in, we all feel ourselves wanting to hide away and hibernate. However, for some of us, the seasonal...

Oct 18, 20233 min read

Dealing with Grief

Grief can feel like being stranded out at sea, where the shore is nowhere in sight. Every day you may feel like you’re struggling to keep...