Depression 2/2

Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.

Apr 32 min read

A little bit of kindness goes a long way!

When you think about being kind, what pops first into your head? Maybe you see kindness as showing care and consideration towards your...

Feb 211 min read

Become familiar with the 'well' you with WRAP

Have you heard about our WRAP course? The Wellness Recovery Action Plan is a fantastic way to become familiar with a more 'well' you!...

Jan 104 min read

What to do with those January Blues

January. Wet and windy January. For those who loved the festivities of Christmas you may feel you’ve lost your sparkle. For those who...

Dec 20, 20234 min read

Caring For Yourself At Christmas

Have you seen that M&S advert? The one where they throw the party hats in the shredder, send a board game flying off the table and scorch...

Dec 6, 20233 min read

Feeling SAD?

It’s natural that, when winter closes in, we all feel ourselves wanting to hide away and hibernate. However, for some of us, the seasonal...

Oct 18, 20233 min read

Dealing with Grief

Grief can feel like being stranded out at sea, where the shore is nowhere in sight. Every day you may feel like you’re struggling to keep...

Jul 26, 20233 min read

Watch Your Language! - Tackling Critical Self Talk

It is fair to say that, for the majority of us, we are so careful about how we speak to each other. So why is it that when it comes to...