Anxiety 2/3

Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.

Jul 32 min read

Looking After your Mental Health During Summer

Seasonal Affective Disorder (SAD) is widely considered to be a form of depression that impacts people during winter. However, this isn’t...

Jun 192 min read

Let's talk about Social Phobia and Anxiety

A Social Phobia is more than just typical shyness, it can result in an overwhelming fear of social situations. This could be dreading a...

Apr 42 min read

What is OCD?

Have you ever experienced that voice of doom? The one that tells you, right after you’ve left the house, that you haven’t locked all the...

Feb 211 min read

Become familiar with the 'well' you with WRAP

Have you heard about our WRAP course? The Wellness Recovery Action Plan is a fantastic way to become familiar with a more 'well' you!...

Feb 143 min read

Anxiety and Me – Taking Baby Steps

Anxiety has a nasty habit of getting in the way of life, which our next individual knows all about. Our contributor this week shares with...

Feb 82 min read

Anxiety and Me – A spoonful of sugar

Having anxiety is not easy. For some, anxiety will come and go, but for others anxiety is something to be lived with. Here at Upbeat...

Feb 73 min read

Anxiety and Me – Trying Your Best and Never Giving Up

The other week we advertised a callout to all those who live with anxiety. In this callout we wanted to hear what helped you overcome the...

Jan 171 min read

Callout - We want to know what helps your anxiety

Anxiety is a very natural - and very human - response when we feel under threat. However, when anxiety is in full force it can leave us...

Dec 20, 20234 min read

Caring For Yourself At Christmas

Have you seen that M&S advert? The one where they throw the party hats in the shredder, send a board game flying off the table and scorch...