The Green Walking Group is changing- we are returning to our Wednesday afternoon slots now that spring is upon us and the evenings are...

Have you ever experienced that voice of doom? The one that tells you, right after you’ve left the house, that you haven’t locked all the...

When you think about being kind, what pops first into your head? Maybe you see kindness as showing care and consideration towards your...

Try something new this spring with Cath's six week floor yoga course for beginners! Have you always thought you'd like to give yoga a...

Have you heard about our WRAP course? The Wellness Recovery Action Plan is a fantastic way to become familiar with a more 'well' you!...

Anxiety has a nasty habit of getting in the way of life, which our next individual knows all about. Our contributor this week shares with...

Having anxiety is not easy. For some, anxiety will come and go, but for others anxiety is something to be lived with. Here at Upbeat...

Kindred Minds have rolled out a new season of creative courses for you to sink your teeth into! This peer - led mental health support...

The other week we advertised a callout to all those who live with anxiety. In this callout we wanted to hear what helped you overcome the...