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Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.
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Oct 19, 20201 min read
Relaxation. The Night Sky
Another lovely relaxation for you to try. This time join Dave sitting out in the countryside on a dark Autumn night watching the stars...
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Oct 12, 20201 min read
Relaxation. Peace
A perfect start to any day or anytime during the day. Join Dave in a relaxation to find some Peace. Step away from all the busyness and...
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Oct 7, 20201 min read
Relaxation. A Forest Walk
Join Sandra in a lovely relaxation taking you on a walk through the forest
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Oct 5, 20201 min read
Relaxation - The Storm
Join Dave on a relaxation through a storm. Simply sitting in a barn and watching the storm in progress while feeling warm and protected
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Sep 28, 20201 min read
Relaxation - Finding Steadiness
Join Dave for a lovely relaxation inviting you to find steadiness when faced with struggles and uncertainty
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Sep 21, 20201 min read
Watching Relaxation
Enjoy a watching the world go by relaxation with Dave. Allowing us to watch all the busyness while we simply sit back and take it easy
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Sep 7, 20201 min read
Slowing Down Relaxation
We all need a time during the day when we can simply 'Slow Down' and rest. Join Dave in this peaceful 20mins relaxation Why not become a...
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Sep 2, 20201 min read
Protective Light Relaxation
Another beautiful visualisation/relaxation from Sandra inviting you to use the energy of light to protect you and give you strength.
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Aug 24, 20201 min read
Setting Intentions Relaxation
Starting the day or week with an Intention can be really helpful. It makes us focus on what we want to achieve. This relaxation with Dave...
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