NEWS | Upbeat Liverpool

Find mental health and wellbeing blogs that interest you by searching for certain key words and themes in all our resources.

Dec 171 min read

It's a Christmas Quiz!

Test yourself on your festive knowledge with our little Christmas Quiz. (There's no prizes if you get them all right but you can give...

Dec 105 min read

Lonely this Christmas?

At Christmas, feelings of loneliness can feel heightened. It can feel like the whole world is celebrating, but you’ve been left in the...

Dec 101 min read

PSS Wellbeing Centres at Christmas

Hello everyone. Here is our announcement to just let you lovely lot know that our PSS Wellbeing buildings are closed from Tuesday 24th...

Dec 41 min read

PSS Day Trips - It's Panto Time!

Once again, it's panto season! (Oh no it's not!) PSS Day Trips have ten discounted tickets to see Rapunzel, a special rock'n'roll panto...

Dec 33 min read

Self-Care Tips For Christmas

Self-care is about taking care of yourself, physically, mentally, and spiritually to promote your overall well-being. When we practice...

Nov 291 min read

Festive Frolics at the Dutch Barn

Are you someone who uses our PSS Wellbeing Centre service? Well, if so, you're in for a warm welcome at the Dutch Barn on the 12th of...

Nov 291 min read

Christmas Card and Decoration Making

If you're in the mood for a nice warm environment where you can get creative then you're in luck! Exclusively for people who use our...

Nov 133 min read

A Trip Down Memory Lane with Ian Smith – Part 3

Hi everyone and welcome to the final week of my art exhibition through the years. 11. Emerald lake. This was completed in 2019 using...

Nov 61 min read

Restorative Yoga is coming to the Avenue

Restorative Yoga is a gentle practice which uses a variety of props to support your body. This style of yoga is designed to help your...