Special Live Event - Pilates

Pilates Evolution Special 45 mins

Wednesday 2nd June 2pm

A series of movements to promote balance for your mind and body.

Mindfulness techniques will be employed alleviate feelings of anxiety.

The session will end with a meditative relaxation to restore your equilibrium, cleansing deep seated stress.

Instructor: paula@corefit

The live session will take place on YouTube - simply use the link to access below. It will also be available after the event

https://youtu.be/ME0V3EIQ4Fw