Restorative Yoga is a gentle practice which uses a variety of props to support your body.
This style of yoga is designed to help your body and mind rest, restore and rejuvenate.
The five week course is starting at the Avenue next week on Monday, 3 - 4.30pm, the 11th of November and will continue every Monday until the 9th of December.
These sessions are exclusively for people who use the PSS Wellbeing Centre service and places operate on a first come, first served, basis.
To register your interest email: cath.slomka@pss.org.uk or tel the office number: 0151 708 0415.
