Do you have a mantra – or a motto – that helps you through the day?
Maybe you have some wise words or a quote you like to remember when you’re having a tough day?
It could be from an author, a philosopher – or a saying you got from your friend or relative!
If so, we would love to hear from you! We are forming a collection of inspiring quotes and remedies that people have found helpful in life.
Send your quotes to claire.williams@pss.org.uk