Do you fancy a fun way to build up core strength and balance?
Cath is introducing a new exercise group to The Avenue in Belle Vale this autumn!
Yogacise is suitable for all fitness levels, don't worry if you're a beginner!
Using resistance bands and dynamic movements, Cath will guide you through improving your fitness.
If you would like to secure a place on this 6 week course, please call us on 0151 708 0415 or email at wellbeingcentres@pss.org.uk
