We have a new course coming to the Avenue soon!
Healthy Habits is a 6 week course looking at diet, exercise, reducing alcohol intake, sleep and your general wellbeing. Not only will we cover what will improve your health, but also how to maintain habits in a sustainable way. Perfect for the new year!
Sessions with Tracy and Sylvie will start on Friday 24th January at 2-4pm.
Keeping Well members are welcome, but Be Well members will need to be prioritised.
If you would like a place on this course, please call 0151 708 0415 or email wellbeingcentres@pss.org.uk
