Walking has a heap of benefits, it improves mood, eases joint pain and helps lower blood sugar.
On top of all this, walking is completely free!
Our lovely Wellbeing Practitioner Sylvie is running a Green Walking Group which promotes gentle movement, meditation and mindfulness.
The group will be putting their best foot forward on the 12th of April - and then every other Wednesday - at 3 - 4.30pm.
To express your interest contact us on 0151 708 0415.
