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We’ve got a huge range of free courses and activities at venues all over Liverpool where you can get face-to-face help to help you feel more connected, supported, and in control of your wellbeing.

Whether you’re looking for emotional support, practical support, ways to stay active, or chances to meet other people, you can choose from lots of local Liverpool activities and courses available to suit different needs and interests.

Check out the options below and use the filters to find what feels right for you.

Professional referal

Refer yourself

Activity Categories

Being in Nature
Emotional Support
Getting Creative
Meeting Other People
Moving Your Body
Practical Support
Volunteering and Work Skills

Spotted something you’d like to try?

Refer yourself

Upbeat Liverpool is a simple way to get support at your own pace, based on what feels right for you. If you feel ready to take the next step, you can refer yourself to us for support by using the form below.

Professional referrals

If you are supporting someone else, for example as a healthcare professional, support worker, or community partner, you can complete a professional referral on their behalf.

Please note that we can only accept referrals from people living in Liverpool City Council areas. Unfortunately, we’re not able to accept referrals from Knowsley or Sefton right now.

Please enable JavaScript in your browser to complete this form.

- Step 1 of 5

What type of referral are you making today? *

Self Referral
Professional Referral

First Name *

Surname *

D.O.B *

Email *

Address *

(We can only accept referrals from Liverpool City Council postcodes, NOT Knowsley or Sefton)

Postcode *

Home Phone

Mobile *

Language Spoken *

Are they comfortable speaking English? *

Are you comfortable speaking English? *

How should we make contact? *

Phone
Text
Email

More Information

Mental health/Wellbeing Issue: *

Has the person agreed to this referral? *

Please describe how this person’s lifestyle is being affected *

Please describe how your life is being affected *

do person’s today?

Which of our activities/ courses do you think might be helpful? *

Being in nature
Moving your body
Emotional support
Meeting other people
Getting creative
Volunteering
Practical support

Please select up to 3 activities / courses

Do you have a preferred organisation? *

I'd consider any
Everton in the community
Mary Seacole House
PSS
Waythrough

Is there anything that would make the first meeting easier? (For example, female-only staff, an accessible venue, or someone who speaks the same language) *

Risk Assesment

We need our groups to be as safe as they can be for people attending sessions, staff and other vulnerable adults we share our locations with, so please discuss with the person you are referring the following questions so we can risk assess appropriately

Has the person you are referring any history of violence against another person or sexual offences relating to adults or children? *

Are they currently undergoing any police investigation? *

We are a non-judgemental service

If you’ve answered yes to either of the above, please give the team a call to provide further information so that they can complete a further risk screening

I confirm to the best of my knowledge this person poses no risk to group or staff members *

How did you hear about us?: *

Name of Referrer *

Referrer Role *

Organisation *

Referrer Telephone *

Organisation Address *

Referrer Email *

Name of GP *

GP Telephone

GP Address *

GP Email *

Name of GP *

GP Telephone

GP Address *

GP Email

Upbeat Liverpool is brought to you by trusted local organisations

We work together to give you support that’s
welcoming, inclusive and based in our Liverpool communities.

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Face-to-facesupport

Spotted something you’d like to try?

Refer yourself

Professional referrals

More Information

Risk Assesment

We are a non-judgemental service

Face-to-face
support