Mindfulness

Delivered by PSS

Where:

– The Avenue, Lee Valley Millennium Centre, Belle Vale L25 2PR
– Umbrella Centre, 111 Mount Pleasant Liverpool City Centre L3 5TF

Our eight-week mindfulness course introduces simple ways to become more aware of ourselves, others and the world around us. Mindfulness is about taking a moment to pause and be present. By focusing on the present moment, we can begin to notice our thoughts and feelings more clearly and respond to them with greater understanding.