Chair-Based Yoga

Delivered by PSS

Where: Dutch Barn, under the arch and down the path beside 54 Highbank Drive, Garston L19 5PF

This eight-week chair-based yoga course offers a gentle and accessible way to practise yoga. The movements are done from a seated position, making the session ideal if you prefer a bit of extra support. Yoga can help reduce stress and tension, improve sleep and support gentle movement in the joints and muscles.