Free wellbeing
and mental
health support
Get face-to-face support
Get free mental health and wellbeing support and learn ways to cope with your feelings at our local, inclusive activities and courses – from mindfulness, art and gardening, through to sport, yoga and practical support. Find a group that fits you.
Get online support now
Get 1:1 support online for free whenever and wherever you need it from Qwell. Whatever’s on your mind, talk anonymously to a trained mental health professional who will listen and understand. You can also join a safe online community.
Self-care guides
Download our self-care sheets for help at home with coping techniques, managing your feelings, and improving your daily wellbeing.
About Upbeat Liverpool
Feeling lonely, anxious, or like life’s getting you down?
Upbeat Liverpool is here to support your mental health and wellbeing.
Designed by people who’ve been there, our inclusive support will help you feel safe, understood, heard and like you’re not alone.
